Orienteering58:25 5.35 km (10:56 / km) +186m9:19 / km ahr:129 max:164
Hung the controls for the training session later this morning. Glorious morning, and some crispy snow, but nothing that impeded progress. My tired cycling thigh did more for that!
11 AM
Orienteering1:24:49 7.47 km (11:21 / km) +271m9:37 / km ahr:124 max:161
Did the control pick and route choice exercises with Rob. Orienteering with Rob is quite the intervals session - he's much faster than me when he's going but stops quite a bit. I wish I had legs that long! Prospect Hill was on good form today - lovely view of the city.