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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 27, 2019:

activity # timemileskm+m
  Orienteering2 2:23:14 7.96(17:59) 12.82(11:10) 457
  Yoga1 28:12
  Total2 2:51:26 7.96 12.82 457
  [1-5]2 1:36:51

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Su

Sunday Jan 27, 2019 #

8 AM

Orienteering 58:25 intensity: (14:28 @0) + (18:35 @1) + (19:54 @2) + (5:28 @3) 5.35 km (10:56 / km) +186m 9:19 / km
ahr:129 max:164

Hung the controls for the training session later this morning. Glorious morning, and some crispy snow, but nothing that impeded progress. My tired cycling thigh did more for that!
11 AM

Orienteering 1:24:49 intensity: (31:55 @0) + (22:20 @1) + (26:45 @2) + (3:49 @3) 7.47 km (11:21 / km) +271m 9:37 / km
ahr:124 max:161

Did the control pick and route choice exercises with Rob. Orienteering with Rob is quite the intervals session - he's much faster than me when he's going but stops quite a bit. I wish I had legs that long! Prospect Hill was on good form today - lovely view of the city.


Yoga 28:12 [0]
ahr:81 max:106

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