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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering1 54:02 3.72(14:33) 5.98(9:02) 172
  Yoga1 43:39
  Total2 1:37:41 3.72 5.98 172
  [1-5]1 53:41

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Su

Sunday Jan 13, 2019 #

12 PM

Orienteering 19:08 intensity: (20 @0) + (1:11 @1) + (1:43 @2) + (14:32 @3) + (1:22 @4) 2.05 km (9:19 / km) +49m 8:20 / km
ahr:161 max:184

Orienteering 34:54 intensity: (1 @0) + (1:27 @1) + (2:15 @2) + (22:56 @3) + (8:15 @4) 3.92 km (8:54 / km) +124m 7:41 / km
ahr:165 max:181

A couple of control picks with the informal winter training crew. A glorious day to be out. Had some troubles seeing streamers, but was bang on every time - just no longer have the confidence to believe I am! Thanks again to Kristin and Bridget for organising! Looks like there's a chance we may be snowed off next week...
4 PM

Yoga 43:39 [0]
ahr:86 max:117

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