Training Log Archive: BecksIn the 1 days ending Jan 10, 2019:
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Thursday Jan 10, 2019 #
4 PM
Strength 38:45 [0]
ahr:72 max:103
Had to come home early for a MassSave visit and did strength once the chap had gone.
3 x 12 Romanian DB deadlifts 20#
3 x 12 Kneeling OH press 10#
3 x 10 ES Split squat
3 x 10 Straight arm "pull down" 5#
3 x 30s ES side plank
3 x 12 Romanian DB deadlifts 20#
3 x 12 Kneeling OH press 10#
3 x 10 ES Split squat
3 x 10 Straight arm "pull down" 5#
3 x 30s ES side plank
Yoga 24:19 [0]
ahr:75 max:105