Training Log Archive: BecksIn the 1 days ending Jan 7, 2019:
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Monday Jan 7, 2019 #
6 AM
Strength 32:49
ahr:91 max:126
9 am meeting at Harvard but got up at the early time anyway and did a home workout.
3 sets of 12 goblet squats to box 20#
3 sets of 12 Split stance pull 10#
3 sets of 12 bodyweight glute bridges
3 sets of 12 pallof presses 5# (better with a cable)
3 sets of 30 second front planks
This is the beginning of the "Get Started" Program and it's work but not too tough - should be a good way to try to integrate with more cycling.
3 sets of 12 goblet squats to box 20#
3 sets of 12 Split stance pull 10#
3 sets of 12 bodyweight glute bridges
3 sets of 12 pallof presses 5# (better with a cable)
3 sets of 30 second front planks
This is the beginning of the "Get Started" Program and it's work but not too tough - should be a good way to try to integrate with more cycling.
9 PM
Yoga 15:36 [0]
ahr:88 max:107