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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Jan 6, 2019:

activity # timemileskm+m
  Orienteering1 1:05:27 3.9(16:48) 6.27(10:26) 149
  Yoga1 27:10
  Total2 1:32:37 3.9 6.27 149
  [1-5]1 1:02:39

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Su

Sunday Jan 6, 2019 #

1 PM

Orienteering 1:05:27 intensity: (2:48 @0) + (7:16 @1) + (22:19 @2) + (32:39 @3) + (25 @4) 6.27 km (10:26 / km) +149m 9:20 / km
ahr:148 max:177

Bridget organised orienteering training at Hale today. Rob and I selected to hang the four furthest controls and had a lovely hour or so in the woods. The map at Hale is quite terrible so I'm only 100% confident of 1 one of the 4 sites - but nonetheless! Felt quite light in the woods and although I've obviously detrained over the last month or so, didn't feel heavy out there, which is good! Thanks Bridget!
4 PM

Yoga 27:10 [0]
ahr:69 max:111

Day 6 is always Abs day! Ouchie!

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