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Training Log Archive: Becks

In the 1 days ending Dec 27, 2018:

activity # timemileskm+m
  Running1 45:59 4.09(11:14) 6.59(6:59) 190
  Total1 45:59 4.09(11:14) 6.59(6:59) 190
  [1-5]1 45:52

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Th

Thursday Dec 27, 2018 #

8 AM

Running 45:59 intensity: (7 @0) + (6 @1) + (17 @2) + (32:14 @3) + (13:15 @4) 6.59 km (6:59 / km) +190m 6:06 / km
ahr:169 max:183

Ran over to Jen for breakfast in Haworth. Had to carry some warm clothes and my legs were not up to the challenge of the cobbles at the end. Still, no nearly dead sheep this time so I'm counting it as a win!

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