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Training Log Archive: Becks

In the 1 days ending Dec 22, 2018:

activity # timemileskm+m
  Running1 44:27 4.01(11:05) 6.45(6:53) 167
  Yoga1 26:07
  Total2 1:10:34 4.01 6.45 167
  [1-5]1 44:16

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Sa

Saturday Dec 22, 2018 #

11 AM

Running 44:27 intensity: (11 @0) + (6 @1) + (1:01 @2) + (34:44 @3) + (8:25 @4) 6.45 km (6:53 / km) +167m 6:06 / km
ahr:166 max:182

Finally felt well enough to go for a soggy run on the moor. Stiff!
8 PM

Yoga 26:07 [0]
ahr:76 max:100

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