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Training Log Archive: Becks

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 39:09 4.14(9:28) 6.66(5:53) 52
  Yoga1 29:46
  Total2 1:08:55 4.14 6.66 52
  [1-5]1 39:05

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Wednesday Dec 5, 2018 #

6 AM

Running 39:09 intensity: (4 @0) + (8 @1) + (3:29 @2) + (32:48 @3) + (2:40 @4) 6.66 km (5:53 / km) +52m 5:40 / km
ahr:163 max:178

10 PM

Yoga 29:46 [0]
ahr:65 max:113

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