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Training Log Archive: Becks

In the 1 days ending Nov 26, 2018:

activity # timemileskm+m
  Running1 39:01 3.33(11:43) 5.36(7:17) 45
  Yoga1 23:42
  Total2 1:02:43 3.33 5.36 45
  [1-5]1 38:59

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Mo

Monday Nov 26, 2018 #

7 AM

Running 39:01 intensity: (2 @0) + (3:10 @1) + (22:09 @2) + (13:40 @3) 5.36 km (7:17 / km) +45m 6:59 / km
ahr:145 max:161

10 PM

Yoga 23:42 [0]
ahr:72 max:97

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