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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 18, 2018:

activity # timemileskm+m
  Orienteering1 53:35 4.01(13:23) 6.45(8:19) 229
  Total1 53:35 4.01(13:23) 6.45(8:19) 229
  [1-5]1 53:16

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Su

Sunday Nov 18, 2018 #

10 AM

Orienteering 53:35 intensity: (19 @0) + (3 @1) + (14 @2) + (28:41 @3) + (24:18 @4) 6.45 km (8:19 / km) +229m 7:04 / km
ahr:172 max:183

Advanced course at the Blue Hills. Caught Kristen after she had to move number two further down the depression, and had a fun relay style race the whole rest of the way. Gained a reasonable lead at 11 only to totally blow number 13 - really fun to be thinking like that again! The woods were lovely with the sprinkling of snow, and the hills didn't feel as bad as I was worried they might.

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