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Training Log Archive: Becks

In the 1 days ending Nov 15, 2018:

activity # timemileskm+m
  Running1 52:44 5.31(9:56) 8.54(6:10) 100
  Total1 52:44 5.31(9:56) 8.54(6:10) 100
  [1-5]1 52:12

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Th

Thursday Nov 15, 2018 #

6 PM

Running 52:44 intensity: (32 @0) + (1:07 @1) + (19:20 @2) + (30:56 @3) + (49 @4) 8.54 km (6:10 / km) +100m 5:50 / km
ahr:151 max:179

"Long" run home from work. Cold but wearing plenty of clothes. This felt the easiest it has felt since I moved here.

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