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Training Log Archive: Becks

In the 1 days ending Nov 13, 2018:

activity # timemileskm+m
  Yoga1 38:01
  Running1 35:01 2.89(12:07) 4.65(7:32) 43
  Strength1 32:13
  Total2 1:45:15 2.89 4.65 43
  [1-5]1 34:54

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Tu

Tuesday Nov 13, 2018 #

8 AM

Running 35:01 intensity: (32 @0) + (5:30 @1) + (25:05 @2) + (3:54 @3) 4.65 km (7:32 / km) +43m 7:12 / km
ahr:139 max:152

I did a proper shuffle run this morning with HR below 145 to try to shake the headache, then figured I'd jump on the bus when it caught me. But it never caught me as I was running past stationary traffic pretty much the whole way. Joy!

I did shake the headache though.

Strength 32:13 intensity: (31:48 @0) + (25 @1)
ahr:99 max:126

10 PM

Yoga 38:01 [0]
ahr:72 max:99

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