Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Nov 11, 2018:

activity # timemileskm+m
  Orienteering1 43:27 2.18(19:56) 3.51(12:23) 139
  Total1 43:27 2.18(19:56) 3.51(12:23) 139

«»
0:43
0:00
» now
Su

Sunday Nov 11, 2018 #

10 AM

Orienteering 43:27 intensity: (30 @1) + (6:15 @2) + (32:25 @3) + (4:17 @4) 3.51 km (12:23 / km) +139m 10:20 / km
ahr:162 max:180

Rob wanted to go orienteering and wasn't totally up for it...picked up the green map and took one look at the cross slope leg and decided to do the brown instead and enjoy it. Woods were pretty tough and I was tired but I caught Rob and we decided to run together. It was fun.

Brown - Splits

« Earlier | Later »