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Training Log Archive: Becks

In the 1 days ending Oct 31, 2018:

activity # timemileskm+m
  Running1 39:02 3.92(9:58) 6.3(6:12) 53
  Total1 39:02 3.92(9:58) 6.3(6:12) 53
  [1-5]1 38:50

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Wednesday Oct 31, 2018 #

5 AM

Running 39:02 intensity: (12 @0) + (5:06 @1) + (8:11 @2) + (20:58 @3) + (4:35 @4) 6.3 km (6:12 / km) +53m 5:57 / km
ahr:155 max:184

Some 90 x 30s into work. Felt better than I thought they would when I started. Ran into the sunrise over Charlestown - it's pretty lovely.

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