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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Oct 28, 2018:

activity # timemileskm+m
  Orienteering1 1:19:30 4.84(16:26) 7.78(10:13) 184
  Total1 1:19:30 4.84(16:26) 7.78(10:13) 184
  [1-5]1 1:19:06

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Su

Sunday Oct 28, 2018 #

11 AM

Orienteering 1:19:30 intensity: (24 @0) + (15 @1) + (1:39 @2) + (42:16 @3) + (34:56 @4) 7.78 km (10:13 / km) +184m 9:08 / km
ahr:171 max:184

Legs did not want to play ball today but really enjoyed being out in Rocky Woods - top little area and a fun course that made the most of the best bits. I had a couple of shocking legs and some dithering ones, but mostly it was just the legs. Sitting on planes for 7 hours is bad.
C • Missed you today 3

Red - Splits

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