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Training Log Archive: Becks

In the 1 days ending Oct 25, 2018:

activity # timemileskm+m
  Running1 41:14 3.93(10:30) 6.32(6:32) 168
  Total1 41:14 3.93(10:30) 6.32(6:32) 168
  [1-5]1 40:56

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Th

Thursday Oct 25, 2018 #

Note

Look who it is! This was just tweeted out by Deray, a crooked media podcaster and huge Black Loves Matter activist.

https://www.politico.com/magazine/story/2018/10/25...
C • Great article 10
5 AM

Running 41:14 intensity: (18 @0) + (6 @1) + (30 @2) + (30:18 @3) + (10:02 @4) 6.32 km (6:32 / km) +168m 5:46 / km
ahr:168 max:184

Final spin around the moor - sorry to be leaving. Home is a fantastic place for trail running. Cold still seems to be on the edge of really turning into something - maybe I will escape?!

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