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Training Log Archive: Becks

In the 1 days ending Oct 16, 2018:

activity # timemileskm+m
  Running1 32:05 2.89(11:06) 4.65(6:54) 96
  Total1 32:05 2.89(11:06) 4.65(6:54) 96
  [1-5]1 31:43

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Tu

Tuesday Oct 16, 2018 #

7 AM

Running 32:05 intensity: (22 @0) + (25 @1) + (8:09 @2) + (22:42 @3) + (27 @4) 4.65 km (6:54 / km) +96m 6:15 / km
ahr:155 max:176

Early one out on Blackford as the sun came up - there's no words. Love it up there.

Very busy day visiting people across the Uni - even made it out to Roslin, which is a lovely campus.

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