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Training Log Archive: Becks

In the 1 days ending Oct 13, 2018:

activity # timemileskm+m
  Running1 33:00 3.2(10:18) 5.15(6:24) 115
  Total1 33:00 3.2(10:18) 5.15(6:24) 115
  [1-5]1 32:24

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Sa

Saturday Oct 13, 2018 #

4 PM

Running 33:00 intensity: (36 @0) + (1:19 @1) + (8:10 @2) + (22:55 @3) 5.15 km (6:24 / km) +115m 5:46 / km
ahr:155 max:174

Super warm out there today. A leg stretch amid a lot of work.

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