Running41:01 5.63 km (7:17 / km) +162m6:22 / km ahr:157 max:188
Up to the top of the Moors, then 6 x 90(30s) in the glorious warm sunshine. I have found the first thing that's better in Boston - people generally are in more control of their dogs! Many over zealous doggy encounters today despite trying actively to avoid the ones I saw. The gorse is flowering and I could see for miles - it was great!
Strength12:28 ahr:120 max:138
Day 2 of 30 days of Kettlebells. It was quite boring and tough on the thighs.
Yoga15:59 ahr:96 max:133
Adriene was tough enough today that AP thought this was strength, not yoga.