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Training Log Archive: Becks

In the 1 days ending Oct 9, 2018:

activity # timemileskm+m
  Running1 41:01 3.5(11:43) 5.63(7:17) 162
  Yoga1 15:59
  Strength1 12:28
  Total1 1:09:28 3.5 5.63 162
  [1-5]1 48:02

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Tu

Tuesday Oct 9, 2018 #

3 PM

Running 41:01 intensity: (28 @0) + (2:47 @1) + (8:35 @2) + (21:32 @3) + (7:39 @4) 5.63 km (7:17 / km) +162m 6:22 / km
ahr:157 max:188

Up to the top of the Moors, then 6 x 90(30s) in the glorious warm sunshine. I have found the first thing that's better in Boston - people generally are in more control of their dogs! Many over zealous doggy encounters today despite trying actively to avoid the ones I saw. The gorse is flowering and I could see for miles - it was great!

Strength 12:28 intensity: (5:27 @0) + (6:36 @1) + (25 @2)
ahr:120 max:138

Day 2 of 30 days of Kettlebells. It was quite boring and tough on the thighs.

Yoga 15:59 intensity: (15:31 @0) + (28 @1)
ahr:96 max:133

Adriene was tough enough today that AP thought this was strength, not yoga.

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