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Training Log Archive: Becks

In the 1 days ending Oct 1, 2018:

activity # timemileskm+m
  Strength1 36:20
  Running1 32:02 2.86(11:13) 4.6(6:58) 80
  Yoga1 25:12
  Total3 1:33:34 2.86 4.6 80
  [1-5]2 31:33

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1:33
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Mo

Monday Oct 1, 2018 #

7 AM

Strength 36:20 intensity: (36:13 @0) + (7 @1)
ahr:83 max:125

Less rushed gym session - mostly upper body - fun but tough!
5 PM

Running 32:02 intensity: (36 @0) + (3:14 @1) + (12:56 @2) + (15:16 @3) 4.6 km (6:58 / km) +80m 6:25 / km
ahr:147 max:167

Very stressful day doing the financials of the grant I'm sending off. It got done but Rob took me to the Fells to calm down afterwards. It was cold and rainy and totally great.
10 PM

Yoga 25:12 [0]
ahr:62 max:97

Breeeeeaaaatttthhheeee.

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