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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 24, 2018:

activity # timemileskm+m
  General aerobic1 53:14 2.57(20:40) 4.14(12:51) 34
  Running1 32:01 3.42(9:22) 5.5(5:49) 19
  Strength1 28:29
  Total2 1:53:44 5.99 9.64 53
  [1-5]2 42:55

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Mo

Monday Sep 24, 2018 #

8 AM

Strength 28:29 intensity: (27:31 @0) + (58 @1)
ahr:99 max:125

Quick in the gym - in a rush after the T totally crapped out and had to get a hubway, but there were no hubways and had to run a way to get them.
5 PM

Running 32:01 intensity: (23 @0) + (45 @1) + (16:13 @2) + (14:40 @3) 5.5 km (5:49 / km) +19m 5:44 / km
ahr:148 max:165

Running to volunteering. Had to stop on the way because my insides decided they hated me.

General aerobic 53:14 intensity: (42:55 @0) + (5:52 @1) + (1:55 @2) + (2:32 @3) 4.14 km (12:51 / km) +34m 12:20 / km
ahr:105 max:167

Some walk jog at my volunteering session.

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