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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Sep 23, 2018:

activity # timemileskm+m
  Orienteering1 49:05 2.11(23:19) 3.39(14:29) 124
  Total1 49:05 2.11(23:19) 3.39(14:29) 124
  [1-5]1 37:11

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Su

Sunday Sep 23, 2018 #

9 AM

Orienteering 49:05 intensity: (11:54 @0) + (13:12 @1) + (14:30 @2) + (9:29 @3) 3.39 km (14:29 / km) +124m 12:15 / km
ahr:132 max:171

Went out control picking with Rob, who continues to be really good at orienteering, and also much better at running fast up hills than I am. Really lovely weekend.
C • Yay for Rob orienteering :) 3

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