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Training Log Archive: Becks

In the 1 days ending Sep 18, 2018:

activity # timemileskm+m
  Running1 39:15 3.82(10:17) 6.14(6:23) 55
  Total1 39:15 3.82(10:17) 6.14(6:23) 55
  [1-5]1 39:05

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Tu

Tuesday Sep 18, 2018 #

8 AM

Running 39:15 intensity: (10 @0) + (1:32 @1) + (10:43 @2) + (19:55 @3) + (6:55 @4) 6.14 km (6:23 / km) +55m 6:07 / km
ahr:159 max:184

6 x 90(30). Legs were stiff today and lungs felt a bit tight. I don't think the inov8 running vest is good for full chest expansion. Might have to look into buying a different one.

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