Training Log Archive: BecksIn the 1 days ending Sep 17, 2018:
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| Mo |
Monday Sep 17, 2018 #
8 AM
Strength 42:06
ahr:104 max:157
4 rounds of each exercise but light weight. Knee still a bit fed up with me - think I need to get back to yoga.
5 PM
Running 29:30 4.84 km (6:06 / km) +4m 6:04 / km
ahr:150 max:168
Recovery run to Hormel. The trail around the back of Assembly is pretty cool.