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Training Log Archive: Becks

In the 1 days ending Aug 27, 2018:

activity # timemileskm+m
  Strength1 41:44
  Running1 20:57 2.07(10:06) 3.34(6:17) 3
  Total2 1:02:41 2.07 3.34 3
  [1-5]2 30:33

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Mo

Monday Aug 27, 2018 #

8 AM

Strength 41:44 intensity: (31:58 @0) + (6:03 @1) + (2:52 @2) + (51 @3)
ahr:107 max:157

5 PM

Running 20:57 intensity: (10 @0) + (1:05 @1) + (3:43 @2) + (15:59 @3) 3.34 km (6:17 / km) +3m 6:15 / km
ahr:152 max:164

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