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Training Log Archive: Becks

In the 1 days ending Aug 21, 2018:

activity # timemileskm+m
  Running1 31:55 3.24(9:51) 5.21(6:07) 48
  Total1 31:55 3.24(9:51) 5.21(6:07) 48
  [1-5]1 31:24

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Tu

Tuesday Aug 21, 2018 #

7 AM

Running 31:55 intensity: (31 @0) + (3:23 @1) + (7:31 @2) + (18:09 @3) + (2:21 @4) 5.21 km (6:07 / km) +48m 5:51 / km
ahr:153 max:182

5 x 90(30)s into work in a rush to get to a meeting I only found out about at 7.45. It felt better than I thought it would when I left the house. The temperature is so much better!
C • temperature 3

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