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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Aug 19, 2018:

activity # timemileskm+m
  Running1 25:39 2.51(10:13) 4.04(6:21) 68
  Yoga1 20:08
  Total2 45:47 2.51 4.04 68
  [1-5]1 25:10

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Su

Sunday Aug 19, 2018 #

10 AM

Running 25:39 intensity: (29 @0) + (1:13 @1) + (2:45 @2) + (18:57 @3) + (2:15 @4) 4.04 km (6:21 / km) +68m 5:51 / km
ahr:160 max:179

To meet Rachael, Alex, Mattie and Ali at the Fells. It turns out I can't do map memory anymore, or run up hills. But that's fine, because it was nice to spend ten minutes running in the forest and even nicer to hang out for the rest of the day. Mattie did an amazing job climbing up to the Tower twice!
10 PM

Yoga 20:08 [0]
ahr:71 max:98

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