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Training Log Archive: Becks

In the 1 days ending Aug 7, 2018:

activity # timemileskm+m
  Running1 31:36 3.01(10:30) 4.84(6:31) 32
  Total1 31:36 3.01(10:30) 4.84(6:31) 32
  [1-5]1 31:24

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Tu

Tuesday Aug 7, 2018 #

4 PM

Running 31:36 intensity: (12 @0) + (1:28 @1) + (8:23 @2) + (15:29 @3) + (6:04 @4) 4.84 km (6:31 / km) +32m 6:19 / km
ahr:157 max:185

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