This new workout block is much more fun than the previous one!
4 PM
Running22:03 3.82 km (5:46 / km) ahr:161 max:172
Recovery run towards the Hormel Stadium in Medford, where I'm volunteering at a back to running course for people who've had a traumatic brain injury. It was fun, and nice to do something a bit different. Running was sticky and grim, and this week is only going to get worse.