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Training Log Archive: Becks

In the 1 days ending Jul 30, 2018:

activity # timemileskm+m
  Strength1 35:15
  Running1 22:03 2.37(9:17) 3.82(5:46)
  Total2 57:18 2.37 3.82
  [1-5]2 36:09

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Mo

Monday Jul 30, 2018 #

8 AM

Strength 35:15 intensity: (21:00 @0) + (6:22 @1) + (4:09 @2) + (3:44 @3)
ahr:117 max:173

This new workout block is much more fun than the previous one!
4 PM

Running 22:03 intensity: (9 @0) + (18 @1) + (53 @2) + (20:43 @3) 3.82 km (5:46 / km)
ahr:161 max:172

Recovery run towards the Hormel Stadium in Medford, where I'm volunteering at a back to running course for people who've had a traumatic brain injury. It was fun, and nice to do something a bit different. Running was sticky and grim, and this week is only going to get worse.

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