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Training Log Archive: Becks

In the 1 days ending Jul 23, 2018:

activity # timemileskm+m
  Strength1 32:26
  Yoga1 23:56 2
  Running1 20:09 1.8(11:12) 2.9(6:57) 2
  Total2 1:16:31 1.8 2.9 4
  [1-5]1 31:06

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Mo

Monday Jul 23, 2018 #

4 PM

Running 20:09 intensity: (26 @0) + (4:04 @1) + (15:31 @2) + (8 @3) 1.8 mi (11:12 / mi) +2m 11:10 / mi
ahr:136 max:150

Recovery run. Millenium Park is awesome. My trace is very wrong.

Strength 32:26 intensity: (21:03 @0) + (4:48 @1) + (5:56 @2) + (39 @3)
ahr:114 max:153

10 PM

Yoga 23:56 [0] +2m
ahr:75 max:98

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