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Training Log Archive: Becks

In the 1 days ending Jul 21, 2018:

activity # timemileskm+m
  Running1 20:01 2.1(9:32) 3.38(5:55) 29
  Yoga1 17:17
  Total2 37:18 2.1 3.38 29
  [1-5]1 19:38

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Sa

Saturday Jul 21, 2018 #

5 PM

Running 20:01 intensity: (23 @0) + (24 @1) + (3:00 @2) + (16:14 @3) 2.1 mi (9:32 / mi) +29m 9:08 / mi
ahr:155 max:166

I like Chicago! It was stuffy rainy and grey today but the city is so vibrant and the architecture is beautiful! Had a terrible start to the day as the United terminal was packed in Boston and I almost missed my flight. Didn't get to eat till Chicago which was not good. But luckily, Chicago is fun! Ran along the river walk which was packed with people, and my GPS trace could not cope with being tucked in amongst the buildings! I did not start there run on water.
Conference proper starts tomorrow - going to sleep a lot more tonight than last night I hope...
C • Chicago... 2
9 PM

Yoga 17:17 [0]
ahr:72 max:112

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