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Training Log Archive: Becks

In the 1 days ending Jul 17, 2018:

activity # timemileskm+m
  Running1 21:21 2.1(10:10) 3.38(6:19) 26
  Yoga1 12:41
  Total2 34:02 2.1 3.38 26
  [1-5]1 20:29

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Tu

Tuesday Jul 17, 2018 #

5 PM

Running 21:21 intensity: (52 @0) + (1:33 @1) + (2:15 @2) + (12:18 @3) + (4:23 @4) 3.38 km (6:19 / km) +26m 6:05 / km
ahr:158 max:185

4 x 90 (30s) in a mega storm! Was counting the whole way to check the storm wasn't too close, but turn out they move much faster here than back at home. One minute the bangs were three miles away, the next the sky went completely pink and big fork came down very close - the noise sounded like a Tesla Coil spark rather than a boom. It was pretty fun but after that I made sure to run under things much taller than me. Ran through some very deep puddles and it's insane how warm the water in them was. This was the most fun I've had out running in a while.
9 PM

Yoga 12:41 [0]
ahr:63 max:84

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