Oh my word, I can't motivate myself to do anything active in this heat. Managed a short walk in the Fells with Rob this morning but utterly failing to do anything else. Meh!
5 PM
Running20:01 3.4 km (5:54 / km) ahr:156 max:175
I did a fing! It was too hot for the fing! But I did it.
Strength48:48 ahr:108 max:149
At home strength session - KB a little light and exercise bands instead of cable machines, but good to do.