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Training Log Archive: Becks

In the 1 days ending Jun 29, 2018:

activity # timemileskm+m
  Strength1 49:23
  Running1 20:02 2.06(9:43) 3.32(6:02) 1
  Total2 1:09:25 2.06 3.32 1
  [1-5]2 35:10

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Fr

Friday Jun 29, 2018 #

7 AM

Strength 49:23 intensity: (33:43 @0) + (10:48 @1) + (4:22 @2) + (30 @3)
ahr:109 max:155

A weird lady "accidentally" threw a water bottle full of sticky sugar juice all over the ground floor of the gym during my Pallof presses.
5 PM

Running 20:02 intensity: (32 @0) + (1:49 @1) + (7:35 @2) + (10:06 @3) 3.32 km (6:02 / km) +1m 6:02 / km
ahr:147 max:169

Run to Kendall. It's such a shame in this heat that Toscanini's is temporarily (?) on my way home while they remodel their other store.

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