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Training Log Archive: Becks

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  Running1 41:26 4.1(10:06) 6.6(6:16) 12
  Yoga1 20:36
  Total2 1:02:02 4.1 6.6 12
  [1-5]1 41:19

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Tu

Tuesday Jun 26, 2018 #

7 AM

Running 41:26 intensity: (7 @0) + (3:47 @1) + (6:55 @2) + (25:03 @3) + (5:34 @4) 6.6 km (6:16 / km) +12m 6:13 / km
ahr:158 max:183

Run to the dentist to get my crown fixed by an adorable dentist. 2 sets of 3 x 300m in not too hot weather. Was quite happy this morning. And then the news got terrible for the whole rest of the week and felt miserable.
9 PM

Yoga 20:36 [0]
ahr:73 max:102

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