Training Log Archive: BecksIn the 1 days ending Jun 3, 2018:
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Sunday Jun 3, 2018 #
Note
My facebook account gets permanently deleted today - so please don't get offended if you can't find me on there!
6 AM
Running 20:00 3.37 km (5:56 / km) +72m 5:22 / km
ahr:160 max:174
Managed to force myself to sleep until 6.30 and then went to get coffee at a place I passed yesterday. Didn't realise it was the Rock and Roll 5 Miler, so got quite a lot of company for one section! Luckily I picked the right side of the course and could actually get to some delicious coffee and a very delicious hipster to the match avocado toast. There were avocados in the Farmer's market yesterday so I don't care! And Rainier Cherries that were actually picked ripe as opposed to a week early then shipped to the East Coast. Favourite food time of year! Best fruit on the planet, no contest.
9 AM
Yoga 27:24 [0]
ahr:73 max:105
"Slow and gentle" yoga - good job because that's all I could manage today!