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Training Log Archive: Becks

In the 1 days ending May 29, 2018:

activity # timemileskm+m
  Running1 20:02 2.05(9:47) 3.3(6:05) 49
  Total1 20:02 2.05(9:47) 3.3(6:05) 49
  [1-5]1 19:26

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Tu

Tuesday May 29, 2018 #

7 AM

Running 20:02 intensity: (36 @0) + (1:30 @1) + (3:29 @2) + (13:18 @3) + (1:09 @4) 3.3 km (6:05 / km) +49m 5:39 / km
ahr:157 max:176

Rest week jog towards work. Winter Hill coffee is a good waypoint for these short two mile sections!

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