Running 41:19 6.45 km (6:24 / km) +135m 5:48 / km
ahr:152 max:173
Rob came out with me to the Fells so there's a couple of walking portions here. After yesterday's hot stuffiness this felt actually cold.
My left knee hurts again but I think it's because I bashed it on a Hubway pedal on Wednesday. Didn't hurt when running. Will keep an eye on it.