Training Log Archive: Becks

In the 1 days ending May 21, 2018:

activity

time

miles

Strength

38:43

Yoga

27:21

Running

20:00

2.1

(9:31)

3.38

(5:55)

Total

1:26:04

2.1

3.38

[1-5]

30:11

1:26

0:00

8 AM

Strength 38:43
ahr:112 max:159

Back to the gym!

5 PM

Running 20:00 3.38 km (5:55 / km) +14m 5:47 / km
ahr:156 max:173

Run towards home. Hot and weed smoke filling the air. Not very pleasant.

9 PM

Yoga 27:21 [0]
ahr:71 max:101