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Training Log Archive: Becks

In the 1 days ending May 18, 2018:

activity # timemileskm+m
  Running1 38:46 4.0(9:41) 6.44(6:01) 52
  Total1 38:46 4.0(9:41) 6.44(6:01) 52
  [1-5]1 38:33

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Fr

Friday May 18, 2018 #

6 AM

Running 38:46 intensity: (13 @0) + (18 @1) + (4:54 @2) + (27:38 @3) + (5:43 @4) 6.44 km (6:01 / km) +52m 5:47 / km
ahr:163 max:180

Into work.

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