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Training Log Archive: Becks

In the 1 days ending May 17, 2018:

activity # timemileskm+m
  Running1 41:00 3.88(10:33) 6.25(6:34) 55
  Yoga1 11:27
  Total2 52:27 3.88 6.25 55
  [1-5]1 40:06

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Th

Thursday May 17, 2018 #

8 AM

Running 41:00 intensity: (54 @0) + (4:11 @1) + (9:34 @2) + (12:24 @3) + (13:57 @4) 6.25 km (6:34 / km) +55m 6:17 / km
ahr:159 max:184

Two mile long tempo intervals into work. Embarrassingly not tempo :)
10 PM

Yoga 11:27 [0]
ahr:80 max:96

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