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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 28, 2018:

activity # timemileskm+m
  Orienteering1 13:22 0.88(15:15) 1.41(9:29) 24
  Total1 13:22 0.88(15:15) 1.41(9:29) 24
  [1-5]1 12:28

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Sa

Saturday Apr 28, 2018 #

2 PM

Orienteering 13:22 intensity: (54 @0) + (2:33 @1) + (2:30 @2) + (7:22 @3) + (3 @4) 1.41 km (9:29 / km) +24m 8:43 / km
ahr:146 max:177

This was the first part of looking for a lost child at the Youth Champs. I forgot to record the second, which was longer and more concerning.

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