Training Log Archive: Becks

Strength session Block 2, session 2, week 1. This is a bit more fun than block 1, which is really about learning to lift weights if you've never done it before.

Everything around my hips is tight, so I've been doing the split squats with light weight and really focussing on trying to get those right angles - a stretch really, rather than a lift. It's actually quite hard.