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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Apr 6, 2018:

activity # timemileskm+m
  Running1 28:17 2.01(14:05) 3.23(8:45) 226
  Total1 28:17 2.01(14:05) 3.23(8:45) 226
  [1-5]1 27:53

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Fr

Friday Apr 6, 2018 #

Note

Probably the best conference/workshop I've been on. Inspiring and fun and I learned a shit ton of stuff and met some lovely people. Yey!
3 PM

Running 28:17 intensity: (24 @0) + (23 @1) + (11:58 @2) + (15:32 @3) 3.23 km (8:45 / km) +226m 6:29 / km
ahr:148 max:164

Running from Zan's place in San Francisco. The hill is so big and steep that my watch thought I was orienteering :)

Even in the pouring rain San Francisco feels like a magical place to live. It's a shame that no one with an average job can afford to live there anymore.

I coughed a lot during this "run."

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