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Training Log Archive: Becks

In the 1 days ending Apr 2, 2018:

activity # timemileskm+m
  Yoga1 22:39
  Running1 20:03 2.15(9:20) 3.46(5:48)
  Total2 42:42 2.15 3.46
  [1-5]1 19:37

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Mo

Monday Apr 2, 2018 #

7 PM

Running 20:03 intensity: (26 @0) + (26 @1) + (4:14 @2) + (14:41 @3) + (16 @4) 3.46 km (5:48 / km)
ahr:154 max:180

A run to Whole Foods for dinner. My stomach didn't like me much.
10 PM

Yoga 22:39 [0]
ahr:55 max:80

Choo choo, Yoga bus.

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