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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Becks

In the 1 days ending Mar 30, 2018:

activity # timemileskm+m
  Orienteering1 1:09:12 2.07(33:27) 3.33(20:47) 79
  Total1 1:09:12 2.07(33:27) 3.33(20:47) 79
  [1-5]1 1:29

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Fr

Friday Mar 30, 2018 #

5 PM

Orienteering 1:09:12 intensity: (1:07:43 @0) + (1:29 @1) 3.33 km (20:47 / km) +79m 18:35 / km
ahr:94 max:133 shoes: Integrators 5000

After a week of long grant writing computer hours, Alex and I went to the Fells to hang controls for the CSU training I was missing that weekend.

It was sooooo good to be in the woods.

I got my first mobile tick. No bite, but give us a break would you?

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