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Training Log Archive: Becks

In the 1 days ending Mar 26, 2018:

activity # timemileskm+m
  Strength1 38:32
  Running1 20:00 2.11(9:28) 3.4(5:53) 1
  Total1 58:32 2.11 3.4 1
  [1-5]1 25:53

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Mo

Monday Mar 26, 2018 #

8 AM

Strength 38:32 intensity: (32:35 @0) + (3:34 @1) + (2:14 @2) + (9 @3)
ahr:109 max:150

Started block 2 in the gym then promptly took a grant and illness induced three week hiatus. Oops.

Running 20:00 intensity: (4 @0) + (27 @1) + (31 @2) + (18:58 @3) 3.4 km (5:53 / km) +1m 5:52 / km
ahr:160 max:172

From the gym to home.

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