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Training Log Archive: Becks

In the 1 days ending Mar 22, 2018:

activity # timemileskm+m
  Running1 20:01 2.18(9:11) 3.51(5:42) 15
  Total1 20:01 2.18(9:11) 3.51(5:42) 15
  [1-5]1 19:43

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Th

Thursday Mar 22, 2018 #

5 PM

Running 20:01 intensity: (18 @0) + (8 @1) + (7:57 @2) + (11:38 @3) 3.51 km (5:42 / km) +15m 5:35 / km
ahr:150 max:168

Trundle towards home.

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