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Training Log Archive: Becks

In the 1 days ending Mar 21, 2018:

activity # timemileskm+m
  Strength1 35:47
  Running1 27:28 3.01(9:08) 4.84(5:40) 44
  Total2 1:03:15 3.01 4.84 44
  [1-5]2 38:04

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We

Wednesday Mar 21, 2018 #

7 AM

Strength 35:47 intensity: (24:53 @0) + (7:04 @1) + (2:43 @2) + (1:07 @3)
ahr:113 max:160

4 PM

Running 27:28 intensity: (18 @0) + (29 @1) + (5:30 @2) + (20:37 @3) + (34 @4) 4.84 km (5:40 / km) +44m 5:25 / km
ahr:156 max:177

To the psychologist to try to sort my brain out.

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