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Training Log Archive: Becks

In the 1 days ending Mar 19, 2018:

activity # timemileskm+m
  Strength1 49:16
  Running1 35:01 3.7(9:28) 5.95(5:53) 59
  Total1 1:24:17 3.7 5.95 59
  [1-5]1 54:01

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Mo

Monday Mar 19, 2018 #

6 AM

Running 35:01 intensity: (1 @0) + (17 @1) + (6:41 @2) + (28:02 @3) 5.95 km (5:53 / km) +59m 5:36 / km
ahr:157 max:174

In to the gym.

Strength 49:16 intensity: (30:15 @0) + (11:18 @1) + (6:52 @2) + (51 @3)
ahr:118 max:155

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